Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Frozen Broccoli Spears
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Frozen Broccoli Spears
1035g
Commercial Italian Salad Dressing has 8.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Frozen Broccoli Spears?
Commercial Italian Salad Dressing VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 235.9 times more Vitamin A, 29.8 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin B9, 1413.1 times more Vitamin C, 5.1 times more Vitamin E and 15 times more Vitamin K than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
300 calories of Commercial Italian Salad Dressing have 7.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26.1 times more Calcium, 15.7 times more Copper, 22.9 times more Iron, 26.5 times more Magnesium, 68.3 times more Manganese, 32.6 times more Phosphorus, 24.6 times more Potassium, 7.9 times more Selenium, 40.2 times more Zinc and 11.8 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 7.5 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Omega 3 and 30.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Carbohydrate, more Fiber and 61.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6