Nutrient Comparison: Commercial Italian Salad Dressing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Commercial Italian Salad Dressing have 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 170.8 times more Vitamin C and 1.8 times more Vitamin K than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Commercial Italian Salad Dressing have 58.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 4.9 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 8.3 times more Energy, 62.1 times more Fat, 56.7 times more Saturated Fat, 11.9 times more Omega 3, 249.8 times more Omega 6, 2.3 times more Carbohydrate and 7.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and 7.5 times more Protein than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6