Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Boiled California Red Kidney Beans
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Boiled California Red Kidney Beans
242g
Reduced Calorie Italian Salad Dressing has 1.6 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Boiled California Red Kidney Beans?
Reduced Calorie Italian Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 20.8 times more Vitamin B1, 10 times more Vitamin B2, 43.5 times more Vitamin B3, more Vitamin B5, 5.6 times more Vitamin B6 and 39.8 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie Italian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Boiled California Red Kidney Beans:
300 calories of Reduced Calorie Italian Salad Dressing have 166.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17.7 times more Calcium, 93.2 times more Copper, 37 times more Iron, 38.7 times more Magnesium, 25.6 times more Manganese, 31.6 times more Phosphorus, 20.5 times more Potassium and 34.7 times more Zinc than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 137.8 times more Fat, 127.5 times more Saturated Fat, 26.4 times more Omega 3 and 316.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.4 times more Carbohydrate, 75 times more Fiber and 49.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6