Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Boiled California Red Kidney Beans:
- 7 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 27 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Boiled California Red Kidney Beans:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 1.3 times more Selenium and 268.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 57.8 times more Copper, 22.9 times more Iron, 24 times more Magnesium, 15.9 times more Manganese, 19.6 times more Phosphorus, 12.7 times more Potassium and 21.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 1.6 times more Energy, 222.2 times more Fat, 205.7 times more Saturated Fat, 42.5 times more Omega 3 and 510 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Carbohydrate, 46.5 times more Fiber and 30.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6