Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Cooked Broccoli Raab
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Cooked Broccoli Raab
1200g
Reduced Calorie Italian Salad Dressing has 8 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Cooked Broccoli Raab?
Reduced Calorie Italian Salad Dressing VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 135.2 times more Vitamin B1, 112 times more Vitamin B2, 806 times more Vitamin B3, more Vitamin B5, 58.7 times more Vitamin B6, 189.3 times more Vitamin B9, 740 times more Vitamin C, 34.3 times more Vitamin E and 163.8 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Cooked Broccoli Raab:
300 calories of Reduced Calorie Italian Salad Dressing have 2.4 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 157.3 times more Calcium, 120 times more Copper, 78.2 times more Iron, 108 times more Magnesium, 152 times more Manganese, 93.7 times more Phosphorus, 83.2 times more Potassium, 6.5 times more Selenium, 108 times more Zinc and 10.4 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 4.8 times more Fat, 4 times more Saturated Fat and 41.1 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.7 times more Carbohydrate, 2.6 times more Sugars, 112 times more Fiber and 102.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6