Russian Salad Dressing has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Broccoli Spears?
Russian Salad Dressing VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 24.1 times more Vitamin A, 30.4 times more Vitamin B1, 30.3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.4 times more Vitamin B5, 22.1 times more Vitamin B6, 230.1 times more Vitamin B9, 139.3 times more Vitamin C, 5 times more Vitamin E and 23.1 times more Vitamin K than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Frozen Broccoli Spears:
300 calories of Russian Salad Dressing have 5.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 38.6 times more Calcium, 7.6 times more Copper, 14.7 times more Iron, 19.6 times more Magnesium, 49.7 times more Manganese, 36.1 times more Phosphorus, 17.7 times more Potassium, 14.5 times more Selenium, 18.9 times more Zinc and 28.8 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 6.3 times more Fat, 3.8 times more Saturated Fat and 28.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Carbohydrate, 52.5 times more Fiber and 54.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6