Comparing Nutrients in 300 calories Russian Salad DressingVS Frozen Cauliflower
Weight per 300 calories
Russian Salad Dressing
84.5g
Frozen Cauliflower
1250g
Russian Salad Dressing has 14.8 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Cauliflower?
Russian Salad Dressing VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Frozen Cauliflower:
300 calories of Russian Salad Dressing have 3.2 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 26 times more Vitamin B1, 22.5 times more Vitamin B2, 10.7 times more Vitamin B3, 5 times more Vitamin B5, 18.8 times more Vitamin B6, 189.3 times more Vitamin B9, 120.3 times more Vitamin C and 4.1 times more Vitamin K than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Russian Salad Dressing as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Frozen Cauliflower:
300 calories of Russian Salad Dressing have 3.2 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 25 times more Calcium, 7.9 times more Copper, 13.3 times more Iron, 17.8 times more Magnesium, 46.3 times more Manganese, 25.9 times more Phosphorus, 16.5 times more Potassium, 7.4 times more Selenium, 11.4 times more Zinc and 35.5 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 6.6 times more Fat, 3.9 times more Saturated Fat, 1.2 times more Omega 3 and 30.5 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Carbohydrate, 1.9 times more Sugars, 48.6 times more Fiber and 43.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6