Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Boiled Red Kidney Beans
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Boiled Red Kidney Beans?
Sweet And Sour Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Sweet and Sour Salad Dressing have 57.2 times more Vitamin C, 722.5 times more Vitamin E and 39.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Sweet and Sour Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Sweet and Sour Salad Dressing have 1.2 times more Calcium, 11.3 times more Selenium, 880.5 times more Sodium and 12.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper, 8.7 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate and 97.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 10.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.