Nutrient Comparison: Sweet and Sour Salad Dressing VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Sweet and Sour Salad Dressing have 6.8 times more Vitamin C, 85.3 times more Vitamin E and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6 and 65 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweet and Sour Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Sweet and Sour Salad Dressing have 1.3 times more Selenium, 104 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 24.2 times more Copper, 73.5 times more Iron, 15 times more Magnesium, 8 times more Manganese, 47.3 times more Phosphorus, 12.2 times more Potassium and 53.5 times more Zinc than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet and Sour Salad Dressing have 11.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, more Fiber and 86.7 times more Protein than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.