Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B9 and 21 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 362.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Omega 3 and 16.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.