Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Navy Beans
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Navy Beans
89g
Raw Navy Beans have 22.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Navy Beans?
Sweet And Sour Salad Dressing VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Navy Beans?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Navy Beans:
300 calories of Sweet and Sour Salad Dressing have 2875.7 times more Vitamin E and 355.9 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 3.4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Navy Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
300 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Navy Beans:
300 calories of Sweet and Sour Salad Dressing have 3.3 times more Selenium, 934.6 times more Sodium and 177.7 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.6 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Navy Beans contain similar levels of Manganese per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate and 21.4 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain more Omega 3, more Fiber and 9.9 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.