Nutrient Comparison: Sweet and Sour Salad Dressing VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Navy Beans:
- 100 grams of Sweet and Sour Salad Dressing have 128 times more Vitamin E and 15.8 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 77.5 times more Vitamin B1, more Vitamin B2, 36.5 times more Vitamin B3, 27.6 times more Vitamin B5, 42.8 times more Vitamin B6 and 182 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Sweet and Sour Salad Dressing as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Navy Beans:
- 100 grams of Sweet and Sour Salad Dressing have 41.6 times more Sodium and 7.9 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 36.8 times more Calcium, 83.4 times more Copper, 137.3 times more Iron, 58.3 times more Magnesium, 23.6 times more Manganese, 135.7 times more Phosphorus, 35.9 times more Potassium, 6.9 times more Selenium and 182.5 times more Zinc than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 22.5 times more Energy, more Omega 3, 16.4 times more Carbohydrate, more Fiber and 223.3 times more Protein than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Navy Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.