Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is above average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet and Sour Salad Dressing
3%
0%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet And Sour Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet and Sour Salad Dressing have 7.4 times more Vitamin C, 274.8 times more Vitamin E and 184.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet and Sour Salad Dressing have 3.3 times more Calcium, 2.9 times more Manganese, 171.7 times more Selenium, 5.7 times more Sodium and 16.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate and 136.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 2.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.