Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Frozen Roasted Potatoes with Salt?
Sweet And Sour Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 calories of Sweet and Sour Salad Dressing have 40.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 calories of Sweet and Sour Salad Dressing have 2.3 times more Calcium, 5.9 times more Sodium and 11.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 1.6 times more Potassium than Sweet and Sour Salad Dressing.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 2.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein