Nutrient Comparison: Sweet and Sour Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sweet and Sour Salad Dressing has 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sweet and Sour Salad Dressing has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 12.5 times more Iron, 13.6 times more Potassium and 1.4 times more Sodium than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Sweet and Sour Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet and Sour Salad Dressing has 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 7.1 times more Carbohydrate, more Fiber and 22.2 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein