Nutrient Comparison: Sweet and Sour Salad Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweet and Sour Salad Dressing have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweet and Sour Salad Dressing have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 13.6 times more Potassium and 1.4 times more Sodium than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Sweet and Sour Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet and Sour Salad Dressing have 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 7.1 times more Carbohydrate, more Fiber and 22.2 times more Protein than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein