Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Vegetarian fillets
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Vegetarian fillets
103g
Vegetarian fillets have 19.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Vegetarian fillets?
Sweet And Sour Salad Dressing VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Vegetarian fillets:
300 calories of Sweet and Sour Salad Dressing have more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 5.7 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
Both Sweet and Sour Salad Dressing as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Vegetarian fillets:
300 calories of Sweet and Sour Salad Dressing have 2.5 times more Magnesium, 30.9 times more Selenium, 8.2 times more Sodium and 41.1 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 4.8 times more Copper, 2.6 times more Iron, 7.8 times more Phosphorus and 3.6 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Vegetarian fillets contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 7.9 times more Carbohydrate and 89.4 times more Sugars than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 11.9 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Vegetarian fillets offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein