Nutrient Comparison: Sweet and Sour Salad Dressing VS Vegetarian fillets per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Vegetarian fillets:
- 100 grams of Sweet and Sour Salad Dressing have more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 110 times more Vitamin B1, more Vitamin B2, 200 times more Vitamin B3, 150 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Vegetarian fillets:
- 100 grams of Sweet and Sour Salad Dressing have 1.6 times more Selenium and 2.1 times more Water than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 23.8 times more Calcium, 92.5 times more Copper, 50 times more Iron, 7.7 times more Magnesium, 150 times more Phosphorus, 18.2 times more Potassium, 2.4 times more Sodium and 70 times more Zinc than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet and Sour Salad Dressing have 4.6 times more Sugars than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 19.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 230 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein