Nutrient Comparison: Sweet and Sour Salad Dressing VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Vegetarian fillets:
- 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 110 times more Vitamin B1, more Vitamin B2, 200 times more Vitamin B3, 150 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Vegetarian fillets:
- 7 ounces of Sweet and Sour Salad Dressing have 1.6 times more Selenium and 2.1 times more Water than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 23.8 times more Calcium, 92.5 times more Copper, 50 times more Iron, 7.7 times more Magnesium, 150 times more Phosphorus, 18.2 times more Potassium, 2.4 times more Sodium and 70 times more Zinc than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet and Sour Salad Dressing have 4.6 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 19.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 230 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein