Comparing Nutrients in 300 calories Boiled SalsifyVS Navel Oranges
Weight per 300 calories
Boiled Salsify
441g
Navel Oranges
612g
Boiled Salsify has 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Navel Oranges?
Boiled Salsify VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Navel Oranges:
300 calories of Boiled Salsify have 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained Salsify.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Salsify as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Navel Oranges:
300 calories of Boiled Salsify have 1.3 times more Copper, 3 times more Iron, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Calcium and 1.5 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Salsify as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 2.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.1 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Salsify as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.