Meatless Sandwich Spread have 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Cooked Chopped Frozen Broccoli?
Meatless Sandwich Spread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Cooked Chopped Frozen Broccoli:
300 calories of Meatless Sandwich Spread have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Cooked Chopped Frozen Broccoli:
300 calories of Meatless Sandwich Spread have 3.6 times more Copper and 10.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 7.5 times more Selenium and 6.9 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 14.1 times more Fat, 14.9 times more Saturated Fat, 2.3 times more Omega 3 and 59.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6