Meatless Sandwich Spread have 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Frozen Broccoli Spears?
Meatless Sandwich Spread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Frozen Broccoli Spears:
300 calories of Meatless Sandwich Spread have 1.6 times more Vitamin B1, 5.5 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Frozen Broccoli Spears:
300 calories of Meatless Sandwich Spread have 3.5 times more Copper and 7.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.8 times more Calcium, 2.5 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 19.5 times more Selenium, 1.3 times more Zinc and 6.6 times more Water than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 5.2 times more Fat, 5.3 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6