Nutrient Comparison: Meatless Sandwich Spread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Sandwich Spread has 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 28.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Sandwich Spread has 18 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 37.1 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.8 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 5.1 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Meatless Sandwich Spread and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6