Nutrient Comparison: Meatless Sandwich Spread VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Frozen Broccoli Spears:
- 100 grams of Meatless Sandwich Spread have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 28.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Frozen Broccoli Spears:
- 100 grams of Meatless Sandwich Spread have 18 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 37.1 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 5.1 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Meatless Sandwich Spread and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6