Sapodilla VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Sapodilla vs Canned Kidney Beans:
- 300 calories of Sapodilla have 1.8 times more Vitamin B5 and 12.4 times more Vitamin C than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sapodilla.
- 300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Canned Kidney Beans:
- 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.4 times more Phosphorus, 24.4 times more Sodium and 4.5 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Canned Kidney Beans contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Sapodilla lack sufficient amounts of Zinc
- Both Raw Sapodilla as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sapodilla have 1.4 times more Carbohydrate and 1.2 times more Fiber than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain more Omega 3 and 11.7 times more Protein than Raw Sapodilla.
- Both Sapodilla and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw Sapodilla as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.