Lets compare vitamin content per 14 ounces of Sapodilla vs Canned Kidney Beans:
Raw Sapodilla has 1.8 times more Vitamin B5 and 12.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sapodilla vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sapodilla has 1.8 times more Fat, 1.4 times more Carbohydrate and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 11.9 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Sapodilla as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.