Comparing Nutrients in 300 calories Mamey SapoteVS Roasted Almonds
Weight per 300 calories
Mamey Sapote
242g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.8 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Roasted Almonds?
Mamey Sapote VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Roasted Almonds?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Roasted Almonds:
300 calories of Mamey Sapote have 1.9 times more Vitamin B3, 6 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Mamey Sapote as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Roasted Almonds:
300 calories of Mamey Sapote have 3.1 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.1 times more Calcium, 5.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus and 3.6 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Roasted Almonds contain similar levels of Copper and Iron per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 39.5 times more Omega 3, 7.4 times more Carbohydrate, 20 times more Sugars, 3694.1 times more Fructose and 2.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.7 times more Fat, 5 times more Saturated Fat, 244 times more Omega 6 and 3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Mamey Sapote provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3