Comparing Nutrients in 300 calories Canned Sauerkraut with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Sauerkraut with Liquids
1579g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is average in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Canned Red Kidney Beans with Liquids?
Canned Sauerkraut With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Sauerkraut with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Sauerkraut with Liquids have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6, 4.4 times more Vitamin B9, 78.3 times more Vitamin C, 29.8 times more Vitamin E and 13.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Canned Sauerkraut with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sauerkraut with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Sauerkraut with Liquids have 4.4 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 2.3 times more Selenium, 11 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
Both Canned Sauerkraut with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sauerkraut with Liquids have 2.8 times more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Sugars and 2.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.