Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Sauerkraut with Liquids have 1.6 times more Vitamin B6, 18.4 times more Vitamin C and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Sauerkraut with Liquids have 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 1.5 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.