Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Agar Seaweed:
- 14 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 3 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin K than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Agar Seaweed:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 21.2 times more Phosphorus, 1.6 times more Selenium and 28.4 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Agar Seaweed contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Sugars, 8.6 times more Fiber and 9.7 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.