Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Agar Seaweed
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Agar Seaweed
1923g
Canned Red Kidney Beans with Liquids have 3.1 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Agar Seaweed?
Canned Red Kidney Beans With Liquids VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Agar Seaweed?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Agar Seaweed:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Vitamin B1 and 2.9 times more Vitamin B3 than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 7.2 times more Vitamin B5, 11.5 times more Vitamin B9, 135.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Agar Seaweed:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Phosphorus and 9.1 times more Sodium than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 5.8 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 7 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 3.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.1 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Agar Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 500 calories.