Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Irishmoss Seaweed
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Irishmoss Seaweed
1020g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Irishmoss Seaweed?
Canned Red Kidney Beans With Liquids VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Irishmoss Seaweed:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Vitamin B1 than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 11.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9, 6.2 times more Vitamin C, 71.9 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Irishmoss Seaweed:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Potassium and 2.3 times more Sodium than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 4.1 times more Calcium, 1.7 times more Copper, 11.8 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Zinc and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Irishmoss Seaweed contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 30.9 times more Omega 3, 1.8 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Irishmoss Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 500 calories.