Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Irishmoss Seaweed:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1 than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 7 times more Vitamin B2, 1.4 times more Vitamin B5, 7.9 times more Vitamin B9, 3.8 times more Vitamin C and 43.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Irishmoss Seaweed provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Irishmoss Seaweed:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Potassium, 1.6 times more Selenium and 3.8 times more Sodium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 2.5 times more Calcium, 7.1 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Irishmoss Seaweed contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 51 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in seven ounces.