Comparing Nutrients in 7 ounces Irishmoss Seaweed VS Kelp Seaweed

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Irishmoss Seaweed	Kelp Seaweed	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	14.6% 19g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	5.35% 3g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Kelp Seaweed	Recommended Dietary Allowance
Calcium	14.3% 143mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Kelp Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Kelp Seaweed:

• 7 ounces of Irishmoss Seaweed have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 34.5 times more Vitamin B6 than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 3.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 13.2 times more Vitamin K than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Kelp Seaweed provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per seven ounces.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
• Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Irishmoss Seaweed vs Kelp Seaweed:

• 7 ounces of Irishmoss Seaweed have 3.1 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 2.3 times more Calcium, 1.4 times more Potassium and 3.5 times more Sodium than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Kelp Seaweed contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Irishmoss Seaweed have 1.3 times more Carbohydrate than Kelp Seaweed.
• Both Irishmoss Seaweed and Kelp Seaweed offer comparable quantities of Fiber and Protein per seven ounces.
• Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Irishmoss Seaweed VS Kelp Seaweed

What are the health benefits of Irishmoss Seaweed compared to Kelp Seaweed?

Irish moss seaweed is rich in iodine, which is essential for thyroid health and metabolism regulation. It also contains vitamins, minerals, and antioxidants that support overall health. Kelp seaweed, on the other hand, is known for its high levels of vitamins K, A, and C, as well as minerals like calcium and magnesium. Both seaweeds offer unique health benefits and can be valuable additions to a balanced vegan diet.

Can I lose weight easier by eating more Irishmoss Seaweed or Kelp Seaweed?

Both Irish moss seaweed and kelp seaweed can be beneficial for weight loss due to their high fiber content and low calorie density. However, it is important to remember that weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. Incorporating seaweed into a balanced plant-based diet can help with weight loss by providing essential nutrients and promoting feelings of fullness, but it should be part of a comprehensive approach that includes a variety of whole foods and regular physical activity.

Should I eat more Irishmoss Seaweed or more Kelp Seaweed to gain more muscles while training consistently?

Both Irish moss seaweed and kelp seaweed are nutrient-dense foods that can support muscle growth when consumed as part of a balanced diet. Irish moss seaweed is rich in minerals like iron and magnesium, which are important for muscle function and recovery. On the other hand, kelp seaweed is a good source of iodine, which is essential for thyroid function and metabolism. To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources, whole grains, legumes, fruits, and vegetables to ensure you are getting all the essential nutrients your body needs for muscle growth and recovery. Incorporating both Irish moss seaweed and kelp seaweed into your diet can be beneficial, but it is also important to vary your food choices to ensure you are meeting all your nutritional needs.

What is the environmental impact of producing Irishmoss Seaweed compared to Kelp Seaweed?

Both Irish moss and kelp seaweed are sustainable and environmentally friendly options. However, kelp seaweed generally has a lower environmental impact compared to Irish moss. Kelp grows faster, requires fewer resources like freshwater and land, and can help mitigate ocean acidification and eutrophication. Additionally, kelp forests provide important habitats for marine life.