Comparing Nutrients in 300 calories Meatless SausageVS Frozen Chopped Broccoli
Weight per 300 calories
Meatless Sausage
118g
Frozen Chopped Broccoli
1154g
Meatless Sausage have 9.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Chopped Broccoli?
Meatless Sausage VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Frozen Chopped Broccoli:
300 calories of Meatless Sausage have 4.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Frozen Chopped Broccoli:
300 calories of Meatless Sausage have 3.8 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 3.7 times more Selenium, 3.2 times more Zinc and 17.8 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 6.4 times more Fat, 6.8 times more Saturated Fat and 27 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Carbohydrate, more Sugars, 10.5 times more Fiber and 1.4 times more Protein than Meatless Sausage.
Both Meatless Sausage and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6