Comparing Nutrients in 300 calories Meatless SausageVS Cassava
Weight per 300 calories
Meatless Sausage
118g
Cassava
188g
Meatless Sausage have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Cassava?
Meatless Sausage VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Cassava?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Cassava:
300 calories of Meatless Sausage have 16.9 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.9 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Meatless Sausage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Cassava:
300 calories of Meatless Sausage have 2.5 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 5.2 times more Phosphorus, 6.6 times more Selenium, 39.8 times more Sodium and 2.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Cassava contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 40.7 times more Fat, 24.8 times more Saturated Fat, 39.5 times more Omega 3, 161 times more Omega 6 and 9.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 7.5 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein