Nutrient Comparison: Meatless Sausage VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Cassava:
- 1 kilogram of Meatless Sausage has 26.9 times more Vitamin B1, 8.4 times more Vitamin B2, 13.1 times more Vitamin B3, 3 times more Vitamin B5, 9.4 times more Vitamin B6 and 11.1 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Meatless Sausage.
- Both Meatless Sausage and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sausage vs Cassava:
- 1 kilogram of Meatless Sausage has 3.9 times more Calcium, 2.5 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus, 10.6 times more Selenium, 63.4 times more Sodium and 4.3 times more Zinc than Cassava.
- Both Meatless Sausage and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sausage has 1.6 times more Energy, 64.9 times more Fat, 39.5 times more Saturated Fat, 62.9 times more Omega 3, 256.5 times more Omega 6, 1.6 times more Fiber and 14.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.7 times more Carbohydrate and more Sugars than Meatless Sausage.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6