Comparing Nutrients in 300 calories Meatless SausageVS Canned Orange Juice
Weight per 300 calories
Meatless Sausage
118g
Canned Orange Juice
638g
Meatless Sausage have 5.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Canned Orange Juice?
Meatless Sausage VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Canned Orange Juice:
300 calories of Meatless Sausage have 11.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Meatless Sausage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Canned Orange Juice:
300 calories of Meatless Sausage have 2.1 times more Copper, 6.9 times more Iron, 6.4 times more Manganese, 2.4 times more Phosphorus, 13.6 times more Selenium, 40.9 times more Sodium and 6.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Magnesium, 4.3 times more Potassium and 9.4 times more Water than Meatless Sausage.
Both Meatless Sausage and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 22.3 times more Fat, 30 times more Saturated Fat, 28.2 times more Omega 3, 56 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Carbohydrate and more Sugars than Meatless Sausage.
Both Meatless Sausage and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber