Comparing Nutrients in 300 calories Meatless SausageVS Potato Skin
Weight per 300 calories
Meatless Sausage
118g
Potato Skin
517g
Meatless Sausage have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Potato Skin?
Meatless Sausage VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Potato Skin?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Potato Skin:
300 calories of Meatless Sausage have 25.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Meatless Sausage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Potato Skin:
300 calories of Meatless Sausage have 1.3 times more Phosphorus, 5.6 times more Selenium and 20.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 7.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 7.9 times more Potassium and 7.3 times more Water than Meatless Sausage.
Both Meatless Sausage and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 41.3 times more Fat, 25.6 times more Saturated Fat, 24.3 times more Omega 3, 58.3 times more Omega 6 and 1.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.8 times more Carbohydrate and 3.9 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6