Nutrient Comparison: Meatless Sausage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Potato Skin:
- 14 ounces of Meatless Sausage have 111.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Meatless Sausage.
- Both Meatless Sausage and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Meatless Sausage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Potato Skin:
- 14 ounces of Meatless Sausage have 2.1 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 24.7 times more Selenium, 88.8 times more Sodium and 4.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 1.8 times more Potassium and 1.7 times more Water than Meatless Sausage.
- Both Meatless Sausage and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 4.4 times more Energy, 181.6 times more Fat, 112.5 times more Saturated Fat, 107 times more Omega 3, 256.5 times more Omega 6 and 7.9 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Carbohydrate than Meatless Sausage.
- Both Meatless Sausage and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6