Comparing Nutrients in 300 calories Meatless SausageVS Tomatoes in Juice with Salt
Weight per 300 calories
Meatless Sausage
118g
Tomatoes in Juice with Salt
1875g
Meatless Sausage have 15.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Tomatoes in Juice with Salt?
Meatless Sausage VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 13.2 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium, 1.3 times more Zinc and 30 times more Water than Meatless Sausage.
Both Meatless Sausage and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 4.6 times more Fat, 5.4 times more Saturated Fat, 16.8 times more Omega 3, 5.3 times more Omega 6 and 1.6 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Carbohydrate, more Sugars and 10.8 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3