Nutrient Comparison: Meatless Sausage VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sausage vs Tomatoes in Juice with Salt:
- 1 pound of Meatless Sausage has 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 15.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sausage vs Tomatoes in Juice with Salt:
- 1 pound of Meatless Sausage has 1.9 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 10.7 times more Manganese, 13.2 times more Phosphorus, 1.2 times more Potassium, 10.6 times more Selenium, 7.7 times more Sodium and 12.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Water than Meatless Sausage.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sausage has 15.9 times more Energy, 72.6 times more Fat, 86.1 times more Saturated Fat, 267.5 times more Omega 3, 84.6 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 25.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Meatless Sausage.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein