Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Fresh Orange juice
Weight per 300 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Fresh Orange juice
667g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Fresh Orange juice:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Vitamin B6 and 10.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Fresh Orange juice:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.7 times more Calcium, 3 times more Iron, 2.4 times more Manganese and 82.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Copper, 5.3 times more Magnesium, 1.6 times more Phosphorus, 16.2 times more Potassium and 10.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.4 times more Sugars and 14.3 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.