Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Sunflower Seed Flour
Weight per 300 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Flour:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.6 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 15 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Flour:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Calcium and 199.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Copper, 1.5 times more Iron, 23.2 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus, 107.1 times more Selenium and 7.8 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Selenium and Zinc
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.