Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Flour:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B3, 20.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Flour:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.4 times more Calcium and 147 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19.7 times more Copper, 2.1 times more Iron, 31.5 times more Magnesium, 11.2 times more Manganese, 12.5 times more Phosphorus, 145.5 times more Selenium and 10.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.8 times more Fat, 7.1 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.8 times more Omega 6 and 12.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.