Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Sunflower Seed Flour have 13.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 20.6 times more Copper, 8.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus and 7.1 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Potassium and 235.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 14 ounces.