Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 14 oz of Raw Acorns contain 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns offer comparable quantities of Energy per 14 ounces.