Udi's, Gluten Free, Classic French Dinner Rolls VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Acorns?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw Acorns have similar amounts of vitamins per 300 kcal
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 6 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns offer comparable quantities of Energy per 300 calories.