Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Dried Acorns
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Dried Acorns?
Udi's, Gluten Free, Classic French Dinner Rolls VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Dried Acorns?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Acorns:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns have similar amounts of vitamins per 300 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Acorns:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 6 times more Copper and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns offer comparable quantities of Energy per 300 calories.