Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Acorn Flour
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Acorn Flour
60g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Acorn Flour?
Udi's, Gluten Free, Classic French Dinner Rolls VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Acorn Flour?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorn Flour:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Full fat Acorn Flour have similar amounts of vitamins per 300 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorn Flour:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.1 times more Calcium, 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorn Flour contain similar levels of Iron per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.9 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorn Flour offer comparable quantities of Energy per 300 calories.